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Photo: National Cancer Institute / Unsplash
1 / 6
Needles and appetite. Here's the honest answer.
2 / 6
Points on the body or ear aimed at appetite and stress.
3 / 6
Some show a couple of extra pounds. Most studies are low quality.
4 / 6
Licensed practitioner, sterile single-use needles.
5 / 6
If it helps you relax and stay on track, that counts.
6 / 6
Find a calorie target you can keep, then add the extras.
Acupuncture for weight loss: what small trials found, why the evidence is weak, safety with a licensed practitioner, and how to pair it with habits.
Tap below for the full page. Not medical advice; talk to your clinician about your care.