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Photo: John Arano / Unsplash
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10,000 steps is about 4.3 miles for a 5 ft 6 in woman but closer to 4.9 miles for a 6 ft 2 in man, because stride length grows with height.
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Enter your step count.
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Pick your sex and enter your height.
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Add your weight and walking pace to estimate time and calories.
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Stride length is estimated as height × 0.415 for men and height × 0.413 for women.
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Calories use MET values from the Compendium of Physical Activities: 3.0 at 2.5 mph, 3.5 at 3 mph, 4.3 at 3.5 mph and 5.0 at 4 mph.
Convert steps to miles and km using your height and sex, plus walking time and calories burned at your pace. Includes a chart from 5,000 to 20,000 steps.
Tap below for the full page. Not medical advice; talk to your clinician about your care.