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Photo: Holly Mandarich / Unsplash
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In GLP-1 trial body scans, roughly a quarter to two-fifths of the weight people lost was lean mass, and protein is one of the few levers you control.
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Enter your current weight and, if you have one, your goal weight.
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Pick how much strength training you do.
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Say whether you're on a GLP-1 medicine and how many meals you eat a day.
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The tool multiplies a reference weight by a grams-per-kilogram range: Training g per kg a day Little or no strength training 1.2 to 1.5…
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The per-meal floor is your daily minimum divided by your meals, and never less than 25 g.
Find how much protein you need to protect muscle while losing weight, with a per-meal split. Built for dieters and people on GLP-1 medicines.
Tap below for the full page. Not medical advice; talk to your clinician about your care.