Sunny Weigh by Peptides Library
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Macro calculator, in 30 seconds

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Sunny Weigh by Peptides Library

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Macro calculator

Protein and carbs both carry 4 calories per gram, fat carries 9, and that one difference is why a small shift in fat changes your grams so much.
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Step 1

Enter your daily calories (use the TDEE or calorie deficit calculator first if you don't know them).
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Step 2

Pick a style: high protein, balanced, lower carb or GLP-1 protein first.
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Step 3

Choose 3, 4 or 5 meals a day.
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The splits

Style Protein Carbs Fat High protein 35% 35% 30% Balanced 30% 40% 30% Lower carb 35% 25% 40% GLP-1 protein first 40% 35% 25% Each share of…
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Fiber and limits

The fiber goal uses the Dietary Guidelines' 14 g per 1,000 calories.

Want the full picture?

Turn any calorie budget into grams of protein, carbs and fat, with per-meal amounts and a fiber goal. Four splits, including GLP-1 protein first.

Tap below for the full page. Not medical advice; talk to your clinician about your care.

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