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Fasting mostly works by making it easier to eat less, so the best schedule is the one that fits your sleep and social life.
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Pick a schedule, from 12:12 to one meal a day.
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Set the time of your first meal.
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Enter your usual bedtime to check the gap between your last meal and sleep.
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Eating hours = 24 − fasting hours.
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Studies that match calories usually find similar weight loss with fasting and regular calorie cutting.
Plan your eating window for 12:12, 14:10, 16:8, 18:6, 20:4 or OMAD. See your first and last meal times for the week and how they fit your bedtime.
Tap below for the full page. Not medical advice; talk to your clinician about your care.