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A GLP-1 lowers your appetite, not your energy needs, so the gap between what you burn and what you eat can get bigger than you'd plan on purpose.
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Enter your sex, age, height, weight and activity level.
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Slide to how much you eat now compared with before treatment.
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Read your estimated intake, daily deficit, weekly loss and protein floor.
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TDEE uses Mifflin-St Jeor and your activity multiplier.
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When intake drops this much, protein is easy to miss.
See how your calorie needs compare with what you actually eat on a GLP-1 medicine, your estimated deficit and the protein floor that protects muscle.
Tap below for the full page. Not medical advice; talk to your clinician about your care.