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Zone 2 training is steady, easy-to-moderate aerobic exercise done at an effort where you can still talk in full sentences, often held for 30 minutes or more.
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The name comes from heart-rate zone systems that split effort into five bands.
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Zone 2 work is a gentle way to build fitness when GLP-1 side effects make hard workouts feel rough.
Zone 2 training is steady, easy-to-moderate aerobic exercise done at an effort where you can still talk in full sentences, often held for 30 minutes or mor
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