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A weight-loss plateau is a stretch of weeks when your weight stops dropping even though you have not changed your routine.
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Plateaus are normal.
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Knowing when the curve flattens helps you judge whether your progress is on track.
A weight-loss plateau is a stretch of weeks when your weight stops dropping even though you have not changed your routine.
Tap below for the full page. Not medical advice; talk to your clinician about your care.