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VO2 max is the most oxygen your body can use during hard exercise, a key measure of cardio fitness, written in mL per kg per minute.
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A higher VO2 max means your heart, lungs and muscles deliver and use oxygen well.
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The VO2 max estimator lets you track fitness gains alongside weight change.
VO2 max is the most oxygen your body can use during hard exercise, a key measure of cardio fitness, written in mL per kg per minute.
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