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Ultra-processed foods are industrial products made mostly from refined ingredients and additives, such as many packaged snacks, sweetened drinks, instant meals and processed meats.
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The term comes from the NOVA system, which groups foods by how much they are processed rather than by nutrients.
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With a smaller appetite on a GLP-1, every bite counts more, so food quality matters for nutrients.
Ultra-processed foods are industrial products made mostly from refined ingredients and additives, such as many packaged snacks, sweetened drinks, instant m
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