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The thermic effect of food is the energy your body spends digesting, absorbing and storing what you eat, roughly 10% of daily calories.
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Not all nutrients cost the same to process.
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It explains part of why protein is prioritized in Sunny Weigh's macro and protein-floor tools.
The thermic effect of food is the energy your body spends digesting, absorbing and storing what you eat, roughly 10% of daily calories.
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