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Step count is the number of steps you take in a day, tracked by a phone, watch or pedometer, and used as a simple measure of everyday activity.
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The popular 10,000-step goal began as a marketing number, not a medical guideline.
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A daily step goal is an easy way to protect calorie burn when GLP-1 side effects sap energy.
Step count is the number of steps you take in a day, tracked by a phone, watch or pedometer, and used as a simple measure of everyday activity.
Tap below for the full page. Not medical advice; talk to your clinician about your care.