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Soluble fiber is a type of dietary fiber that dissolves in water to form a gel in the gut, slowing digestion and helping lower LDL cholesterol.
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Good sources include oats and oat bran, barley, beans, lentils, peas, nuts, seeds and some fruits and vegetables such as apples, citrus and…
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Soluble fiber supports cholesterol, blood sugar and bowel comfort, all of which matter during GLP-1 treatment.
Soluble fiber is a type of dietary fiber that dissolves in water to form a gel in the gut, slowing digestion and helping lower LDL cholesterol.
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