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Set point is the idea that the body defends a certain weight range by adjusting hunger and calorie burn when weight changes.
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After weight loss, hunger hormones often rise and calorie burn can fall a bit more than size alone predicts.
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It frames why long-term plans and maintenance matter as much as the weight-loss phase.
Set point is the idea that the body defends a certain weight range by adjusting hunger and calorie burn when weight changes.
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