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A protein floor is the minimum daily protein you aim to eat, even on low-appetite days, to help protect muscle while losing weight.
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The baseline recommended intake for healthy adults is 0.8 grams of protein per kilogram of body weight.
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This is the idea behind Sunny Weigh's protein-floor calculator, built for people eating much less than usual.
A protein floor is the minimum daily protein you aim to eat, even on low-appetite days, to help protect muscle while losing weight.
Tap below for the full page. Not medical advice; talk to your clinician about your care.