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Progressive overload is the training principle of gradually increasing the demand on your muscles, through more weight, reps or sets, so they keep adapting and getting stronger.
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Muscles adapt to the work you give them.
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Steady strength gains are one of the best signs you are keeping muscle while losing weight on a GLP-1.
Progressive overload is the training principle of gradually increasing the demand on your muscles, through more weight, reps or sets, so they keep adapting
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