Tap to start →
Photo: Alexandr Podvalny / Unsplash
1 / 3
The Mifflin-St Jeor equation estimates basal metabolic rate from weight, height, age and sex, and is widely used in modern calorie calculators.
2 / 3
Published in 1990, it uses metric units: Men : 10 x weight (kg) + 6.25 x height (cm) - 5 x age (years) + 5 Women : 10 x weight (kg) + 6.25…
3 / 3
It is the default formula behind Sunny Weigh's BMR and TDEE calculators.
The Mifflin-St Jeor equation estimates basal metabolic rate from weight, height, age and sex, and is widely used in modern calorie calculators.
Tap below for the full page. Not medical advice; talk to your clinician about your care.