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A MET is a unit of exercise intensity; 1 MET is the energy you burn sitting quietly, and brisk walking is roughly 3 to 4 METs.
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One MET equals about 1 calorie per kilogram of body weight per hour.
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METs turn steps and workouts into calorie estimates in several Sunny Weigh tools.
A MET is a unit of exercise intensity; 1 MET is the energy you burn sitting quietly, and brisk walking is roughly 3 to 4 METs.
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