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HIIT is a way of exercising that alternates short bursts of very hard effort with periods of easier recovery, such as 30 seconds fast and 90 seconds easy.
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During the hard intervals, effort is vigorous: by the CDC talk test, you can only say a few words before pausing for breath.
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HIIT can fit fitness gains into a busy week, but it should match your energy on GLP-1 treatment.
HIIT is a way of exercising that alternates short bursts of very hard effort with periods of easier recovery, such as 30 seconds fast and 90 seconds easy.
Tap below for the full page. Not medical advice; talk to your clinician about your care.