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Dietary fiber is the part of plant foods your body cannot fully digest; it adds bulk, helps bowel regularity and can help you feel full.
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Fiber comes from vegetables, fruit, beans, lentils, whole grains, nuts and seeds.
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Enough fiber helps prevent the constipation many people get on GLP-1 medicines.
Dietary fiber is the part of plant foods your body cannot fully digest; it adds bulk, helps bowel regularity and can help you feel full.
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