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BMR is the number of calories your body burns at complete rest to keep you alive: breathing, circulation, organ work and body heat.
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For most people BMR is the biggest share of daily calorie burn, often around 60 to 70%.
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BMR is the base number every TDEE, deficit and macro target on this site is built from.
BMR is the number of calories your body burns at complete rest to keep you alive: breathing, circulation, organ work and body heat.
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