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136–181 g
While losing weight, a common target is 1.2 to 1.6 g per kg.
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45 g
About 45 g at each of 3 meals reaches the floor.
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Eggs, Greek yogurt, chicken, tofu, lentils and cottage cheese all help.
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Eat the protein part of each meal first when appetite is small.
Daily protein targets at 250 lb while losing weight.
Tap below for the full page. Not medical advice; talk to your clinician about your care.