How much protein at 150 lb?

Sunny Weigh by Peptides Library Protein Tap to start → Photo: Ella Olsson / Unsplash

Protein at 150 lb

Sunny Weigh by Peptides Library 1 / 4 81–108 g While losing weight, a common target is 1.2 to 1.6 g per kg.

Per meal

Sunny Weigh by Peptides Library 2 / 4 27 g About 27 g at each of 3 meals reaches the floor.

Easy wins

Sunny Weigh by Peptides Library 3 / 4 Eggs, Greek yogurt, chicken, tofu, lentils and cottage cheese all help.

On a GLP-1?

Sunny Weigh by Peptides Library 4 / 4 Eat the protein part of each meal first when appetite is small.

Want the full picture?

Daily protein targets at 150 lb while losing weight. Tap below for the full page. Not medical advice; talk to your clinician about your care. See the full chart