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20 weeks
At a steady, healthy pace of 1 lb a week:
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10 weeks
The upper end most experts suggest.
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About 500 kcal a day for 1 lb a week, as a rough rule.
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Each 5 lb is a useful checkpoint to review with your clinician.
Realistic timelines to lose 20 pounds at every pace.
Tap below for the full page. Not medical advice; talk to your clinician about your care.