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1 / 4
166 bpm
Estimated with the Tanaka formula: 208 minus 0.7 times age.
2 / 4
99–116
Easy enough to talk. Builds your aerobic base.
3 / 4
116–132
Comfortably hard.
4 / 4
132–149
Hard, short phrases only.
Your five training zones at age 60, in beats per minute.
Tap below for the full page. Not medical advice; talk to your clinician about your care.