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Losing 50 pounds can mean losing 10 to 20 pounds of lean mass if you do nothing to protect it.
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Some participants in STEP 1 (semaglutide) and SURMOUNT-1 (tirzepatide) had DEXA body scans.
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Muscle helps you stay strong, keep your balance and handle blood sugar.
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Strength training at least twice a week.
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The scale can't tell fat from muscle.
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You don't need a gym to begin.
What Zepbound and Wegovy trial scans showed about lean mass, why it matters with age, and the protein and strength habits that help you keep muscle.
Tap below for the full page. Not medical advice; talk to your clinician about your care.