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When a GLP-1 cuts your appetite in half, the question stops being how to eat less and becomes how to fit enough protein and nutrients into a much smaller day.
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GLP-1 drugs slow how fast your stomach empties and quiet hunger signals in the brain.
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Protein first.
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This is an example of structure, not a prescription.
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Greasy, fried and very rich foods sit in a slow-emptying stomach longer, and many people find they trigger nausea, sulfur burps or…
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Eating less food means getting less of everything in it.
A plain plan for eating on Zepbound, Wegovy or Ozempic: protein first, smaller plates, fiber and fluids, plus a sample day built around a smaller appetite.
Tap below for the full page. Not medical advice; talk to your clinician about your care.