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Photo: Tara Clark / Unsplash
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There's usually a fixable reason, and sometimes it's medical.
2 / 6
Oils, sauces and drinks can quietly add a few hundred calories a day.
3 / 6
Salt, workouts and hormones can mask progress for 1 to 3 weeks.
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Under 7 hours of sleep and high stress both turn up hunger.
5 / 6
Thyroid, PCOS, sleep apnea and some medicines can slow loss.
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You burn less as you lose. Update your target in 20 seconds.
Why can't I lose weight? Ten real reasons, from hidden calories and poor sleep to thyroid, PCOS and medications, plus when to see a doctor.
Tap below for the full page. Not medical advice; talk to your clinician about your care.