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Small losses bring real wins for your heart.
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That much loss can improve blood pressure, blood sugar and cholesterol.
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Average drop in systolic pressure per kilogram lost in a big analysis.
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In STEP 1, systolic pressure fell about 6 points on semaglutide.
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DASH-style meals, daily movement, less alcohol, better sleep.
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As weight drops, ask your prescriber whether doses need adjusting.
Losing 5% to 10% of your weight can lower blood pressure, blood sugar and cholesterol. How much to expect, plus what GLP-1 trials showed.
Tap below for the full page. Not medical advice; talk to your clinician about your care.