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It won't melt fat, but it's one of the easiest wins you have.
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Trading one can a day for water skips about 51,000 calories a year.
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In one study, 2 cups before meals helped dieters lose more.
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Sometimes a glass of water is what your body actually wanted.
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About 2.7 to 3.7 liters of total water a day for most adults, including food.
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Water doesn't flush fat. A calorie deficit still does the work.
Drinking water won't melt fat, but it can help you eat less and swap out sugary drinks. Here's what studies show and how much to drink.
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