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Photo: Kitera Dent / Unsplash
1 / 6
A slow, mindful way of walking that's been all over social media.
2 / 6
Slow steps, heel to toe, soft knees and steady breathing.
3 / 6
About 250 an hour for a 180 lb person, less than a brisk walk.
4 / 6
Tai chi has good evidence for better balance and fewer falls.
5 / 6
Less stress and better sleep make healthy habits easier.
6 / 6
Pair it with brisk walks and a calorie deficit for weight loss.
Tai chi walking is a slow, mindful walking style that went viral. Here's what it is, how many calories it burns and whether it helps weight loss.
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