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How you sleep may change what kind of weight you lose.
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Dieters sleeping 5.5 hours lost much less fat than at 8.5 hours.
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The CDC recommends at least 7 hours a night for adults.
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Daylight early and a steady wake time set your body clock.
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Stop coffee about 8 hours before bed.
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Ask about sleep apnea. Treatment can boost energy and health.
Short sleep can make dieting harder and shift weight loss from fat to muscle. Here's what studies show and simple ways to sleep better.
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