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Salt water in the morning for weight loss? Let's check.
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A pinch to 1/4 teaspoon of pink salt in water, often with lemon.
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No studies show salt water causes weight loss.
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1/4 teaspoon is about 575 mg, a quarter of the daily limit.
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You have high blood pressure, heart failure or kidney disease.
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Drinking more water is a great habit. Find your daily target.
What the pink salt recipe for weight loss is, why there's no evidence it works, and how much sodium you'd be adding to your day.
Tap below for the full page. Not medical advice; talk to your clinician about your care.