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1 / 6
It helps, but maybe not the way you'd expect.
2 / 6
About 250 to 330 an hour for a 180 lb person, like brisk walking.
3 / 6
Core, posture, balance and flexibility all improve.
4 / 6
A gentle way to build strength if running hurts your joints.
5 / 6
Add daily walks and a calorie deficit for real fat loss.
6 / 6
The workout you enjoy is the one that works.
Pilates builds strength, posture and core control, but it burns fewer calories than cardio. Here's how it fits into a weight-loss plan.
Tap below for the full page. Not medical advice; talk to your clinician about your care.