Tap to start →
Photo: Holly Mandarich / Unsplash
1 / 6
A goal says where. A system says what to do on a busy Tuesday.
2 / 6
In one study, habits took a median of 66 days to feel automatic.
3 / 6
For a 230 lb man, that's about 11.5 lb, enough to help health markers.
4 / 6
Ten new rules on January 1 rarely last until February.
5 / 6
If I overeat at dinner, then I walk and eat a normal breakfast.
6 / 6
The calorie deficit calculator gives you a number and a date.
Build a New Year weight loss plan around systems, not resolutions: a 12-week January start, realistic targets, habit research and what to do after a slip.
Tap below for the full page. Not medical advice; talk to your clinician about your care.