How to lose weight before your wedding, without crash dieting

Sunny Weigh by Peptides Library Weight loss basics Tap to start → Photo: Holly Mandarich / Unsplash

Count back from the date

Sunny Weigh by Peptides Library 1 / 6 Leave 4 to 6 weeks to hold steady before your final fitting.

3 months: about 4 to 8 lb

Sunny Weigh by Peptides Library 2 / 6 At 0.5 to 1 lb a week, plus a little early water.

6 months: about 10 to 20 lb

Sunny Weigh by Peptides Library 3 / 6 Enough time for real change without rushing.

Skip the crash diet

Sunny Weigh by Peptides Library 4 / 6 Fatigue, hair shedding and gallstones are no wedding gift.

Sleep is part of the plan

Sunny Weigh by Peptides Library 5 / 6 Short sleep raises appetite. Protect 7 hours or more.

Set your pace

Sunny Weigh by Peptides Library 6 / 6 The deficit calculator gives a target that fits your date.

Want the full picture?

How to lose weight before your wedding with 3, 6 and 12-month timelines, planning around dress and suit fittings, managing stress and skipping crash diets. Tap below for the full page. Not medical advice; talk to your clinician about your care. Read the full post