Tap to start →
Photo: Vitaly Gariev / Unsplash
1 / 6
Start March 8, 2027 and you have exactly 12 weeks to May 31.
2 / 6
At 0.5 to 1.5 lb a week. Around 8 to 12 lb is common.
3 / 6
Longer days make after-dinner walks easier to keep.
4 / 6
Two or more strength days a week help you keep muscle.
5 / 6
SPF 15 or higher, cooler hours, water and shade breaks.
6 / 6
The deficit calculator turns your goal into a daily target.
How to lose weight before summer: a 12-week spring timeline, realistic goals, how to use longer days for activity, and sun and heat safety for outdoor work
Tap below for the full page. Not medical advice; talk to your clinician about your care.