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1 / 6
The top of the safe range. It needs about 1,000 calories less a day.
2 / 6
About 600 from food and 400 from movement feels much easier.
3 / 6
Easier at higher weights. Lighter people may aim for 1 lb a week.
4 / 6
1.2 to 1.6 g per kg a day helps you keep muscle at this pace.
5 / 6
Dizzy, cold or exhausted? Slow down. Steady still wins.
6 / 6
Find your TDEE and see if 2 lb a week fits you.
How to lose 2 pounds a week: the 1,000-calorie daily deficit, who can do it safely, sample day of eating, and how to keep muscle while you lose.
Tap below for the full page. Not medical advice; talk to your clinician about your care.