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Does lemon water help with weight loss

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Photo: Anh Nguyen / Unsplash

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Does lemon water help weight loss?

Not by magic. By helping you drink.

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About 5 calories

A glass with half a lemon squeezed in.

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No detox needed

Your liver and kidneys already do that job.

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The real win

Swap it for soda and save 200 calories.

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Protect your teeth

Use a straw and rinse with water after.

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Find your water goal

Use the free water intake calculator.

Want the full picture?

Lemon water won't melt fat, but it can help you drink more water and cut sweet drinks. What it does, what it doesn't, and how to protect your teeth.

Tap below for the full page. Not medical advice; talk to your clinician about your care.

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