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It's one of the best sweet snacks around.
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And about 92% water, so it fills you up.
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High-water foods let you eat more food for fewer calories.
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Add cottage cheese or nuts so it lasts.
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Juice loses the fullness advantage.
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Try the free calorie deficit calculator.
Watermelon is about 92% water and 46 calories a cup, which makes it one of the most filling sweet snacks for weight loss. Tips, portions and caveats.
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