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1 / 6
It depends on what you order.
2 / 6
Six slices can be 150 to 250 calories, mostly protein.
3 / 6
Tempura, crunchy and spicy mayo add calories fast.
4 / 6
One roll plus sashimi beats three rolls.
5 / 6
A tablespoon of soy sauce has close to 900 mg of sodium.
6 / 6
Use the free protein calculator.
Sushi can be a lean, protein-rich meal or a 1,000-calorie platter. The best orders for weight loss, the rolls to watch and how to build a plate.
Tap below for the full page. Not medical advice; talk to your clinician about your care.