Tap to start →
Photo: Morgan Von Gunten / Unsplash
1 / 6
It can fit. It's still bread.
2 / 6
One 50 g slice. Bakery slices often run thicker.
3 / 6
May soften the blood sugar rise a little.
4 / 6
More fiber, more fullness.
5 / 6
Eggs, salmon or cottage cheese make toast a meal.
6 / 6
Try the free macro calculator.
Sourdough may cause a gentler blood sugar rise than some breads, but a slice still has about 135 calories. How sourdough fits weight loss.
Tap below for the full page. Not medical advice; talk to your clinician about your care.