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It's a protein powerhouse.
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In one cup of 2% cottage cheese, about 183 calories.
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It keeps you full and protects muscle as you lose.
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Berries and cinnamon, or tomatoes and pepper.
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Some brands run high. Compare labels.
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Use the free protein floor calculator.
A cup of 2% cottage cheese has about 24 grams of protein for 183 calories. Why it's a weight-loss favorite, how to eat it and what to watch.
Tap below for the full page. Not medical advice; talk to your clinician about your care.