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1 / 6
Yes, plain and portioned.
2 / 6
One medium ear of corn, no butter.
3 / 6
Like rice or potatoes, not a free veggie.
4 / 6
Three cups air-popped is about 90 calories.
5 / 6
Chili-lime or smoked paprika do the trick.
6 / 6
Try the free macro calculator.
Corn is a whole grain with fiber, and an ear has under 100 calories. How corn, popcorn and corn chips compare, and how to eat corn while losing weight.
Tap below for the full page. Not medical advice; talk to your clinician about your care.