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About 1 percent of your body weight a week is a quick pace that still protects muscle.
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Many guidelines say stay above about 1,200 (women) or 1,500 (men) without medical supervision.
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When cutting hard, aim for the top of 1.2 to 1.6 g per kg a day.
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Challenging weights tell your body that muscle is still needed.
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A big early drop is mostly water. The steady line after it is the real progress.
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Fat burners and laxatives don't burn fat and can cause real harm.
Want to lose fat quickly? Here's the fastest pace that still protects muscle, how to set calories and protein, and the shortcuts that backfire.
Tap below for the full page. Not medical advice; talk to your clinician about your care.