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Photo: Emma Simpson / Unsplash
1 / 6
Less fat plus enough muscle gives the look most people want.
2 / 6
At 5 ft 6 in that's about 115 to 154 lb. No need to go lower.
3 / 6
300 to 500 calories below your daily burn keeps energy up.
4 / 6
They protect muscle, so you look firmer as you get smaller.
5 / 6
It costs muscle, mood and energy. Please be kind to your body.
6 / 6
Check your healthy weight range by height in seconds.
How to get skinny or thin in a healthy way: lose fat, keep muscle, aim for a healthy BMI, and avoid under-eating. A kind, practical plan.
Tap below for the full page. Not medical advice; talk to your clinician about your care.