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That's the healthy range for most people. Half a gallon of milk or more!
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Early losses include water, so 6 to 10 lb is common at first.
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A daily 500-calorie gap adds up to about 4 lb of fat a month.
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Adding 5,000 steps a day can add roughly 1 to 2 lb a month.
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No less than 1,200 or 1,500 calories a day without a doctor.
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The deficit calculator shows your pace and goal date.
How much weight can you lose in a month? About 4 to 8 lb for most people, a bit more in month one. See the math, examples and what affects your number.
Tap below for the full page. Not medical advice; talk to your clinician about your care.