Tap to start →
Photo: Aalo Lens / Unsplash
1 / 6
Longer fasts don't burn fat faster. Pick the window you can keep.
2 / 6
Most of a 12-hour fast happens while you sleep.
3 / 6
Fast 16 hours and eat within an 8-hour window.
4 / 6
A 2022 NEJM trial found fasting worked about as well as calorie cutting.
5 / 6
Make every meal in your window count with plenty of protein.
6 / 6
You take insulin, are pregnant, or have an eating-disorder history.
From 12:12 to 16:8 to OMAD, here's what fasting length does for weight loss, what studies show, and how to pick a window you can keep.
Tap below for the full page. Not medical advice; talk to your clinician about your care.