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Photo: Kitera Dent / Unsplash
1 / 6
At a steady pace, 10 lb takes about 10 weeks. 2 lb a week halves it.
2 / 6
Some of it is water. Enjoy it, and expect week 2 to be calmer.
3 / 6
Clothes and energy often change before others notice.
4 / 6
Lighter bodies burn less. Recheck your target every 10 lb.
5 / 6
Losing 5% can improve blood pressure and blood sugar.
6 / 6
The deficit calculator gives a timeline for your body.
How long does it take to lose weight? Week-by-week timelines for 10, 20, 30 and 50 lb, why loss slows, and when you'll notice the change.
Tap below for the full page. Not medical advice; talk to your clinician about your care.