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1 / 6
That's the healthy pace for most adults, per the CDC.
2 / 6
Of your body weight a week. At 200 lb, that's 1 to 2 lb.
3 / 6
More fat, less muscle lost, and steadier energy and mood.
4 / 6
Dizzy, cold, hair shedding or weaker? Add calories and protein.
5 / 6
Weekly averages beat single weigh-ins every time.
6 / 6
Choose 0.5 to 2 lb a week and get your calorie target.
A healthy weight loss rate is about 1 to 2 lb a week, or 0.5% to 1% of body weight. See how to set your pace and the signs you're going too fast.
Tap below for the full page. Not medical advice; talk to your clinician about your care.